Build a Body
You’re Proud
to Live In
At Shred with Mil, I personally take care of your progress from start to finish. You won't need any shortcuts or hacks. What you need is a personalised plan, easy to follow and tailored for your goals. If you commit to putting in the work, I'll make sure you get the results!
CLIENT RESULTS
When you have a vision in your mind and you combine that with a tried & tested structure, this is possible even for you.
WEIGHT PROGRESSION
73KG → 68KG
60KG - 56KG
WEIGHT PROGRESSION
KILOS DROPPED
5KG IN 8 WEEKS
4 KG IN 8 WEEKSÂ
KILOS DROPPED
Shubham achieved a remarkable transformation while building strength and improving key lifts like bench press, pull-ups, and squats. Even though he had been training for over 5 years he never saw his abs, but now he is closer than ever to achieving one of his long awaited goals.Â
Hiral first approached me with the main goal of losing belly fat and improving her overall health. As the images above show, not only did she reduce belly fat but she transformed her facial structure as well. She also struggled with thyroid, which went from TSH 11.5 to TSH 3.3 in a span of just 2 months.Â
Testimonials:
WHY I STARTED THIS
Hey, I'm Milind Bagdai, a certified fitness coach.
Let me be honest with you -
I used to hate my body growing up.
I went from 105 kg to 75 kg, dealing with Obesity, Gynecomastia (man b**bs), & Loose Skin along the way.
So believe me, I know what it feels like to struggle, to try everything, and still feel stuck.
That's why I built this. Not to sell shortcuts - but to give people the structure, clarity, and accountability I never had.Â
Because real transformation isn't luck. It's Discipline!
The Framework for Results
Structured Training
Every workout is designed with purpose. No random exercises, just a clear blueprint for building real strength and aesthetics.Â
Customised Nutrition
No extreme dieting. Sustainable, performance-driven eating that fits your lifestyle and physique goals.
Accountability
Consistent guidance, feedback, along with 1-on-1 support to ensure you stay on track until you achieve your target.
The System You Get
Inside Coaching
Custom
Workout Plan
Custom Nutrition Plan
Non-Negotiable Targets
Daily Checklist
A structured training plan tailored to your goals, equipment, and schedule.
Simple, realistic nutrition built around your lifestyle for sustainable fat loss & muscle gain.
Clear daily actions so you always know what needs to be done to stay on the path.
Track your habits and stay consistent without overthinking or guessing your progress.
Weekly
Check-ins
WhatsApp Support
Mobility Drills
Cool-down Stretches
Regular reviews to track progress, adjust the plan, and keep you strictly accountable.
Direct access to me for feedback, guidance, and support when you need it most.
Guided warm-ups to improve movement, prevent injury, and train with better form.
Post-workout routines to boost recovery and significantly reduce soreness.
How My Coaching
Works
Pay securely by UPI / Credit / Debit card through Razorpay.
Choose Your Plan
Serious results require commitment. Choose the transformation path that fits your goals.